Tag Archives: immigration

Decolonize Your Diet!

September 10, 2012

Quelites Harvest

Quelites Harvest

By Luz Calvo and Catriona R. Esquibel

We have a passion for Mexican food. We have a passion for gardens, for healthy food, for food justice, and for people of color reclaiming our histories. All of this has led us to our current project, Decolonize Your Diet. This is a project to reclaim the heritage foods of greater Mexico and Central America as a way improving the physical, emotional, and spiritual health of US Latinos/as.

SOME BACKGROUND

In the US, a person’s health is almost pre-determined by their socio-economic status. For the most part, upper and middle class people, who have access to health care, higher education, healthy foods, and safe spaces to exercise, have significantly better health than poor folks who lack health insurance, education, access to grocery stores, and who live in poor and often dangerous neighborhoods. Public health scholars evaluate the health of demographic groups by looking at mortality, infant mortality, obesity, heart disease, high blood pressure, diabetes, and cancer rates. Poor people have worse health on all these measures. This is not surprising: Social inequality affects people’s health and lifespan.

However, there is one notable exception to the equation of poverty = poor health—public health scholars have found that recent immigrants from Mexico have very low rates of mortality, infant mortality, and illness compared to other groups. Public health scholars have dubbed this phenomenon “The Latino/a Paradox.”(1) Recent Latino/a immigrants, mainly from Mexico and Central America, have better health than Latinos and Latinas who were born in the US. The health of recent immigrants rivals the health of the [w]healthiest Americans! This fact is somewhat astounding given that Latino/a immigrants face so many challenges: in general, Latino/a immigrants arrive to this country with very few economic resources. They don’t have access to preventative health care and are often afraid to seek care when they are sick. They work in difficult and dangerous jobs and they are under extremely high levels of social, spiritual, and economic stress. One would expect their health to suffer under these circumstances.

Public health scholars have not been able to explain Latino/a immigrants’ health; but there is significant evidence supporting the health benefits of traditional diets of Mexico and Central America. We believe that these food traditions protect Latino/a immigrants from disease, including diabetes, heart disease, obesity, and some cancers. Unfortunately, the health of immigrants declines over time. The longer immigrants stay in the US and the more they assimilate into US culture, the worse their health becomes. By the second generation, Latinos/as face the same issues as other poor folks in the US, with skyrocketing rates of diabetes, obesity, and heart disease. Cancer rates also start to increase.

DECOLONIZE YOUR DIET

We feel it is imperative that Chicano/a Studies engage food justice in research and teaching. We call to our comrades, colleagues, and students to look at their personal food choices as political acts. Resist cultural imperialism by reclaiming ancestral foods. Honor our ancestors and their wisdom by learning how to cook beans, make corn tortillas, and grow food.  Above all, share your knowledge!

The following chart outlines some of the differences between what we think is a Colonized Standard American Diet (¡Qué SAD!) and a decolonized approach:

WESTERN DIET
DECOLONIZED DIET
Advertising and Fads
Ancestral Knowledge/Oral Tradition
Hybrid Seeds and GMO
Heritage Seeds and Seed Saving
White Supremacy
Respect for Mexican and Indigenous Knowledge and Traditions
White sugar, White flour, White rice
Brown is Beautiful: Honey, Whole Wheat, Brown Rice
Assimilation, Submission, Capitulation
Resistance, Resilience
No connection to the land. Reliance on Chain Grocery Stores.
Community Gardens, Guerilla Gardening, Urban Farming,
Boredom
Creativity
Conspicuous consumption
Simple, accessible food
Disavowal, Thoughtlessness
Intentions, Blessings and Ceremony
Processed Foods
Real, whole food
Anti-union/anti-immigrant
Fair labor practices, Worker cooperatives
Pesticides and Monoculture
Permaculture and Biodiversity
Pharmaceutical industry
La Comida es Medicina, Herbal remedies
Wasteful
Resourceful

As part of our project, we are collecting and sharing knowledge and recipes. We are inspired by Native food activists like Winona LaDuke (2,3,4), Devon Abbott Mihesuah (5) and the Tohono O’odham Nation (6). We’re very excited by the significant health benefits to be gained from eating cooked dried beans (7,8,9), nopales (10,11), chia (10), quelites (12), and verdolagas (13, 14, 15).

JOIN US AND LEARN MORE!

We invite you to join us in the reclamation of Mexican heritage foods: join “Luz’s Decolonial Cooking Club” on Facebook or follow our blog at decolonizeyourdiet.blogspot.com

CITATIONS
  1. Viruell-Fuentes, Edna A. 2007. Beyond acculturation: immigration, discrimination, and health research among Mexicans in the United States. Social science & medicine (1982) 65 (7): 1524–35.
  2. LaDuke, Winona. 1999. All Our Relations: Native Struggles for Land and Life. Cambridge, MA; Minneapolis, MN: South End Press; Honor the Earth.
  3. LaDuke, Winona. 2005. Recovering the Sacred: The Power of Naming and Claiming. Cambridge, MA: South End Press.
  4. LaDuke, Winona, and Sarah Alexander. n.d. Food is Medicine: Recovering Traditional Foods to Heal the People. Honor the Earth/White Earth Land Recovery Project.
  5. Mihesuah, Devon Abbot. 2005. Recovering Our Ancestor’s Gardens: Indigenous Recipes and Guide to Diet and Fitness. University of Nebraska Press.
  6. Tohono O’odham Community Action with Mary Pagnelli Votto and Frances Manuel. 2010. From I’Itoi’s Garden: Tohono O’Odham Food Traditions.Blurb.com.
  7. Reynoso, Camacho, R. 2007. El consumo de frijol común (Phaseolus vulgaris L.) y su efecto sobre el cáncer de colon en ratas Sprague-Dawley. Agricultura técnica en México 33 (1): 43–52.
  8. Guevara, Lara, F. 2006. Phenolics, Flavonoids and Other Nutraceuticals in Mexican Wild Common Beans {(Phaseolus} Vulgaris).
  9. Serrano, José, and Isabel Goñi. 2004. [Role of black bean Phaseolus vulgaris on the nutritional status of Guatemalan population]. Archivos latinoamericanos de nutrición 54 (1): 36–44.
  10. Guevara-Cruz, Martha et al. 2012. A dietary pattern including nopal, chia seed, soy protein, and oat reduces serum triglycerides and glucose intolerance in patients with metabolic syndrome. The Journal of nutrition 142 (1): 64–69.
  11. Gutierrez, Miguel Angel. 1998. Medicinal Use of the Latin Food Staple Nopales: The Prickly Pear Cactus. Nutrition Bytes 4
  12. Barakat, Lamiaa A A, and Rasha Hamed Mahmoud. 2011. The antiatherogenic, renal protective and immunomodulatory effects of purslane, pumpkin and flax seeds on hypercholesterolemic rats. North American journal of medical sciences3 (9): 411–17.
  13. Huang, Yun, and Lei Dong. 2011. Protective effect of purslane in a rat model of ulcerative colitis. Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica 36 (19): 2727–30.
  14. Huang, Zhiliang, et al. 2009. Total phenolics and antioxidant capacity of indigenous vegetables in the southeast United States: Alabama Collaboration for Cardiovascular Equality Project. International journal of food sciences and nutrition 60 (2): 100–08.
  15. Shobeiri, S F, et al. 2009. Portulaca oleracea L. in the treatment of patients with abnormal uterine bleeding: a pilot clinical trial. Phytotherapy research: {PTR} 23 (10): 1411–14.

Luz Calvo is an associate professor of Ethnic Studies at Cal State East Bay.  After their breast cancer diagnosis in 2006, Calvo became interested in food justice activism.

Catriona R. Esquibel is an associate professor of Race and Resistance Studies at San Francisco State University. Esquibel started writing about ancestral foods after she and Calvo ate verdolagas at her father’s morada on Good Friday in Holman, New Mexico.

Comment(s):

  1. Elena Gutierrez  September 11, 2012 at 5:46 PM

    Verdolagas grow in the sidewalk cracks here in Chicago and I have more than once excavated and cooked them with friends. We get a few stares but they are so yummy and worth it! Thanks too for these references- not I can show my mom the “proof” that nopales really will help her diabetes. Excited to hear about your further works in this area.

  2. Theresa (Mujeres Talk Co-Moderator)  September 12, 2012 at 12:33 PM

    When my dad became diabetic i started looking into healthier traditional foods and yes, nopales are, indeed, good for diabetes! Luz and Catriona, thank you for sharing some of this exciting new work, and your emphasis not on the pricey and expensive and hard to find ingredients but on the readily available and traditional prepared in healthy ways. I am curious if anyone has done studies on the practices of keeping milpas that are mentioned in fiction that describes early and mid 20th century Chican@ life and health.

  3. Dianna Ching  November 21, 2012 at 5:06 PM

    I want to get rid of my tummy fats but I can’t deprive myself on foods so I never considered diet. But this one sounds so easy so I think I’ll give it a shot. Instead of having a liposculpture right away, why not try this. Thanks a lot!

Mujeres, Migration & Arizona’s SB1070: Codifying Patriarchy and White Privilege

January 17, 2011

By C. Alejandra Elenes

Detail of Diego Rivera mural at National Palace,  Mexico City. Photograph by Theresa Delgadillo

Detail of Diego Rivera mural at National Palace,
Mexico City. Photograph by Theresa Delgadillo

There should be no doubt that patriarchy, white supremacy, and privilege are the ideological underpinnings of anti-immigrant legislation and policy in Arizona. The anti-immigrant climate in Arizona is not new, it is an intrinsic part of its history. Indeed at this historical juncture in the continuum of anti-immigrant legislation SB 1070 is taking center stage and has placed Arizona as the model for anti-immigrant legislation at the national level as other states are introducing similar pieces of legislation. As feminists we should pay attention to the link between public policy, power, nationalism, systemic oppression, and social and gender inequality. Laws such as SB 1070, not only create a hostile environment for Latinas/os in Arizona, but are part of a national narrative of race and gender in the U.S. resulting from demographic changes and fears about the “browning” of America.  In this climate, the female brown body is particularly targeted and objectified.

SB 1070 was introduced by Arizona State Senator Russell Pearce who worked with Kansas attorney Kris Kobach. Among Kobach’s credentials are his ties with the Federation for American Immigration Reform (FAIR). FAIR has a long association with eugenics and curtailing the reproductive rights and freedoms for women of color, especially Mexican and Puerto Rican women. Dr. John Tanton founder and Board Member of FAIR since the 1970s linked population growth and immigration. Sociologist Elena R. Gutiérrez argues in her book Fertile Matters there is an overlap between nativism and immigration. Gutiérrez documents that Tanton was concerned that the growth in the immigrant population would undermine any effect to the limit of the U.S. population growth. Xenophobia coupled with demographic changes is at the center of legislation such as SB 1070.

Unfortunately, after the November 2nd election Republicans in Arizona made substantial gains; Republicans are in control of the Executive and Legislative branches of the State Government. Pearce became the President of the Arizona Senate, giving him the power to name committee chairs and create committees. Indeed, among his first actions was to create the Border Security, Federalism and States’ Sovereignty Committee; recall that State Rights were used by Southern states as a ruse to counter the civil rights movement and legislation.

However, Pearce is also moving toward proposing legislation that will deny citizenship to children of “illegal” immigrants born in Arizona. An e-mail Pearce forwarded to his supporters from an acquaintance expresses his views about Mexican women in clear racist and sexist language: “If we are going to have an effect on the anchor baby racket, we need to target the mother. Call it sexist, but that’s the way nature made it. Men don’t drop anchor babies, illegal alien mothers do.” Pearce is well aware that such law will be challenged on its constitutionality. This is a challenge he wants, as he believes that if the case goes all the way to the Supreme Court he will win. Given the composition of the Supreme Court today with a powerful and extremely conservative majority, a decision reinterpreting the Fourteenth Amendment to deny citizenship to children born in the U.S. to undocumented mothers is plausible. From a legal and practical level it is difficult and dangerous to ascertain how we can decide who gets or does not get citizenship. Is it only if the mother is undocumented? What happens if the father is undocumented and the mother a U.S. citizen or “legal” immigrant?   Whenever a society a priori denies citizenship and basic rights to the most vulnerable it creates a group that does not have legal protection (in this case not even citizenship) is readably exploited and dehumanized.

Undoubtedly, there is a connection between xenophobic nationalism and gender/racial oppression that objectifies Mexican women’s bodies and criminalize their children even before they are born. The language used by Pearce is similar to the words used to justify slavery and segregation.  This is the time that Mujeres Activas en Letras y Cambio Social should step up on our activism and fight for our rights as mujeres and not let conservative forces deny our gender and civil rights, and to create an underclass of children with little hope for the future.

Comments

  1. Mujeres Talk Moderator  September 3, 2011 at 5:26 AM

    Carmen Ponce Melendez wrote on January 19, 2011 11:05 pm

    Estimadas Compañeras:
    Vivo en México, D.F., soy economista y feminista, escribo en una revista sobre Mujeres llamada CIMAC, su blog me lo dió el Sr. Enrique Méndez Flores de Salinas, California. Tengo mucho interés en el tema de mujeres migrantes y me pongo a sus órdenes para intercambiar información, por lo pronto les envíe dos artículos sobre “mujeres migrantes”, publicados en CIMAC, ahí mi mail, espero su respuesta.

    Regards
    Carmen Ramona Ponce Meléndez

    ¿Quiénes son las migrantes mexicanas? –CIMAC Noticias
    Reforma Migratoria y Contracción de Remesas –CIMAC Noticias

  2. Mujeres Talk Moderator  September 3, 2011 at 5:27 AM

    Susana Gallardo wrote on January 21, 2011 2:27 am

    Alejandre, thank you so much for articulating this. This hateful anchor baby discourse just wrenches my soul like I cannot describe. Perhaps not only because I am a relatively new mom, but because I see so clearly how gifted and amazing my Chicana/o and Latina/o students, colleagues, DREAMers, and friends are, how much we have contributed, and will continue to contribute. To be reminded that we can be reduced to ‘anchor babies’ by some… it is just despicable.

  3. Mujeres Talk Moderator  September 3, 2011 at 5:27 AM

    Theresa Delgadillo wrote on January 21, 2011 12:37 pm

    Muchas gracias Carmen Ramona Ponce Meléndez para este trabajo sobre la vigilancia de la sexualidad y los derechos reproductivos de de la mujer, y su pobreza económica, en los dos lados de la frontera. Espero que nos mantiene informadas sobre el trabajo de CIMAC.

  4. Mujeres Talk Moderator  September 3, 2011 at 5:27 AM

    Enrique Mendez Flores wrote on January 22, 2011 6:42 am

    Congratulations to the editorial board of Mujeres Activas for Social Change for selecting this well written article of Ms. Elenes. I will send it to all my acquaintances because of its importance. Keep up your great work.

    Enrique

  5. Mujeres Talk Moderator  September 3, 2011 at 5:28 AM

    carmen ramona ponce melendez wrote on February 7, 2011 6:59 pm

    Dear Friends/Estimadas Compañeras: Gracias, yo les envíare artículos de CIMAC sobre la pobreza, desempleo y violencia con que vivimos las mujeres en México, espero sus comentarios.
    Regards

  6. Mujeres Talk Moderator  September 3, 2011 at 5:28 AM

    Lillian Pittman wrote on March 8, 2011 9:26 pm

    This incessant desire to stamp out the “browning” of America through the criminalization of Latino/a children is so reminiscent of the Cradle to Prison Pipeline disease that has infected our public education system. My fear is that Arizona is simply a testing ground for legislature that could possibly spread across the country like wildfire. Thank you for this piece, it has put much into perspective.